Resources

Anxiety Screening Quiz
Fill out this brief screening online to help determine if you might need to see a mental health professional for diagnosis or treatment of an anxiety or panic disorder. This screening is not intended to make a diagnosis or take the place of a professional consultation.

Attention-Deficit Disorder (ADD/ADHD) Test
Use this quiz to help determine if you need to see a mental health professional for diagnosis and treatment of ADD or ADHD as an adult.

Headspace
A simple, sustainable way to build meditation & mindfulness skills into your daily life

Working with Difficulties: The Blessings of RAIN

Books:

Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder  – Edward Hallowell, M.D. and John Ratey, M.D.

On Becoming a Person – Carl Rogers

Quiet: The Power of Introverts in a World That Can’t Stop Talking – Susan Cain

The Highly Sensitive Person: How to Thrive When the World Overwhelms You – Elaine Aron

The Noonday Demon: An Atlas of Depression – Andrew Solomon

When Things Fall Apart – Pema Chodron

Attached – Amir Levine, M.D. & Rachel S.F. Heller, M.A.

The Seven Principles for Making Marriage Work – John Gottman, Ph.D.

Self-Compassion – Kristin Neff