Anxiety Screening Quiz
Fill out this brief screening online to help determine if you might need to see a mental health professional for diagnosis or treatment of an anxiety or panic disorder. This screening is not intended to make a diagnosis or take the place of a professional consultation.
Attention-Deficit Disorder (ADD/ADHD) Test
Use this quiz to help determine if you need to see a mental health professional for diagnosis and treatment of ADD or ADHD as an adult.
Headspace
A simple, sustainable way to build meditation & mindfulness skills into your daily life
Working with Difficulties: The Blessings of RAIN
Books:
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder – Edward Hallowell, M.D. and John Ratey, M.D.
On Becoming a Person – Carl Rogers
Quiet: The Power of Introverts in a World That Can’t Stop Talking – Susan Cain
The Highly Sensitive Person: How to Thrive When the World Overwhelms You – Elaine Aron
The Noonday Demon: An Atlas of Depression – Andrew Solomon
When Things Fall Apart – Pema Chodron
Attached – Amir Levine, M.D. & Rachel S.F. Heller, M.A.
The Seven Principles for Making Marriage Work – John Gottman, Ph.D.
Self-Compassion – Kristin Neff