Resources

 

Psychotherapy: An Introduction

Why Talk to a Therapist?

What is an Anxiety Disorder?

What is Depression?

Anxiety Screening Quiz
Fill out this brief screening online to help determine if you might need to see a mental health professional for diagnosis or treatment of an anxiety or panic disorder. This screening is not intended to make a diagnosis or take the place of a professional consultation.

Goldberg Depression Screening Test
Use this brief automated online quiz to help you determine if you may need to see a mental health professional for diagnosis and treatment of depression—or to help track your depression/mood on a regular basis.

Attention-Deficit Disorder (ADD/ADHD) Test
Use this quiz to help determine if you need to see a mental health professional for diagnosis and treatment of ADD or ADHD as an adult.

What’s My Romantic Attachment Style?
How to understand yourself & your partner from an attachment perspective.

Love Quiz: Do You Truly Know Your Partner?

16 Personalities
Discover your personality type & what you can learn from it.

Working with Difficulties: The Blessings of RAIN

Apps:

Headspace

Pacifica

Books:

The Noonday Demon: An Atlas of Depression – Andrew Solomon

Darkness Visible – William Styron

My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind – Scott Stossel

Attached – Amir Levine, M.D. & Rachel S.F. Heller, M.A.

The Seven Principles for Making Marriage Work – John Gottman, Ph.D.

Passionate Marriage: Keeping Love & Intimacy Alive in Committed Relationships – David Schnarch, Ph.D.

Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder  – Edward Hallowell, M.D. and John Ratey, M.D.

The Whole Brain Child – Daniel Siegel, M.D. & Tina Payne Bryson

Self-Compassion– Kristin Neff