National Alliance on Mental Illness (NAMI)

National Institute of Mental Health (NIMH)

Anxiety and Depression Association of America 

CHADD (education, advocacy, and support for individuals with ADHD and their families.

International OCD Foundation

The Gottman Institute

National Suicide Prevention Lifeline​

Crisis Connections/24-Hour Crisis Line

If you are experiencing a life-threatening emergency, please call 911.

If you are experiencing a mental health crisis and need to speak to someone immediately, even if you do not feel suicidal, please call the crisis line at 988.


Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder  – Edward Hallowell, M.D. and John Ratey, M.D.

On Becoming a Person – Carl Rogers

Quiet: The Power of Introverts in a World That Can’t Stop Talking – Susan Cain

When Things Fall Apart – Pema Chodron

Man’s Search for Meaning – Viktor Frankl 

Self-Compassion – Kristin Neff