National Alliance on Mental Illness (NAMI)
National Institute of Mental Health (NIMH)
Anxiety and Depression Association of America
CHADD (education, advocacy, and support for individuals with ADHD and their families.
National Suicide Prevention Lifeline
Crisis Connections/24-Hour Crisis Line
If you are experiencing a life-threatening emergency, please call 911.
If you are experiencing a mental health crisis and need to speak to someone immediately, even if you do not feel suicidal, please call the crisis line at 988.
Books:
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder – Edward Hallowell, M.D. and John Ratey, M.D.
On Becoming a Person – Carl Rogers
Quiet: The Power of Introverts in a World That Can’t Stop Talking – Susan Cain
When Things Fall Apart – Pema Chodron
Man’s Search for Meaning – Viktor Frankl
Self-Compassion – Kristin Neff