Resources

National Alliance on Mental Illness (NAMI)

National Institute of Mental Health (NIMH)

Anxiety and Depression Association of America 

International OCD Foundation

The Gottman Institute

National Suicide Prevention Lifeline​

Crisis Connections/24-Hour Crisis Line

Books:

Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder  – Edward Hallowell, M.D. and John Ratey, M.D.

On Becoming a Person – Carl Rogers

Quiet: The Power of Introverts in a World That Can’t Stop Talking – Susan Cain

When Things Fall Apart – Pema Chodron

Man’s Search for Meaning – Viktor Frankl 

Self-Compassion – Kristin Neff